How To Get Out Of A Coercive Relationship

How To Get Out Of A Coercive Relationship

Are you a woman who has reached a certain level of success and prestige but secretly you are in a coercive relationship? Is that toxic relationship draining the life out of you?  It’s likely your nature to be loyal. And the perpetrator whether a spouse, love...
Encouragement for Job Seekers with Anxiety!

Encouragement for Job Seekers with Anxiety!

Encouragement for Job Seekers with Anxiety! What You Need To Know Now! Do you struggle with anxiety and find it challenging to find a meaningful job or career? Be encouraged! Despite the pandemic, now is a great time for those who suffer with social anxiety to seek...
4 Tips To Beat Depression Even During A Pandemic!

4 Tips To Beat Depression Even During A Pandemic!

Those in the Emerald City won’t be alone in experiencing depression this winter. Countless American’s will experience the effects of Seasonal Affective Disorder (S.A.D). S.A.D is a type of depression that due to the current COVID19 pandemic will increase....

Elevate Your Mind and Free Your Soul

As a therapist and coach, I woke up this morning with a heart heavier for my clients than I have experienced in the past. Last night, I had nightmares regarding the killing of George Floyd specifically, that I know were triggered by the secondary trauma of witnessing...

I Do Not Care!!! Part I: I Really Don’t!

Have you ever been so angry or frustrated with someone or some situation that you didn’t care?  Maybe a situation on your job has triggered this attitude. I’ll be the first to admit that I have been there and more than once too. For me, it’s a very dark place to be...

Your Greatest Blessings are on the Horizon

Two years ago, after coming off of three months of firsts; writing my first book “Silhouette of Her: Naked & Unashamed A Poetic Journey of Faith,” which became a best seller in less than 24-hours, being on my first radio show, beginning my first book tour and...