Elevate Your Mind and Free Your Soul

As a therapist and coach, I woke up this morning with a heart heavier for my clients than I have experienced in the past. Last night, I had nightmares regarding the killing of George Floyd specifically, that I know were triggered by the secondary trauma of witnessing...

I Do Not Care!!! Part I: I Really Don’t!

Have you ever been so angry or frustrated with someone or some situation that you didn’t care?  Maybe a situation on your job has triggered this attitude. I’ll be the first to admit that I have been there and more than once too. For me, it’s a very dark place to be...

Your Greatest Blessings are on the Horizon

Two years ago, after coming off of three months of firsts; writing my first book “Silhouette of Her: Naked & Unashamed A Poetic Journey of Faith,” which became a best seller in less than 24-hours, being on my first radio show, beginning my first book tour and...

I Don’t Care Part III: Do You Care Now?

You’ve read part I and II of this series considered your past and how it’s showing up in your present. If you care enough today to auto-correct that is all that matters. Leave the past behind and move forward with some new healthy ways of being with yourself and...

I Don’t Care!! Part II: D-NILE?

Hopefully, you did your work in the first article in this 3 part series, “I DON’T CARE! Part I I Really Don’t!” Remember, the truth is that just because you convince yourself that you don’t care does not exempt you from feeling. Ask yourself, have you ever been so...